Happier Hour with Cassie Holmes

On this episode of the pod, Brian sits down with UCLA Professor and expert of all things related to time and happiness, Cassie Holmes. Cassie’s academic research on the role of time in cultivating well-being has been published in leading academic journals, including Psychological Science, the Journal of Personality and Social Psychology, and the Journal of Consumer Research. Most recently, Cassie published her new book, Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most, which is based on her wildly popular MBA course, “Applying the Science of Happiness to Life Design.” Her book has already been featured in reputable news outlets across the country (see below). Give this pod a listen then make sure to order her book so you can learn how to add more happiness into your hours!     

Happier Hour on Amazon

Wall Street Journal Review

CBS Mornings Feature

Fortune Excerpt

LinkedIn