The Hit of Happiness Podcast
Bringing you positivity and motivation to help you reframe your reality and transcend your limits!
The Hit of Happiness Podcast
Digital Habits with Tommy Sobel
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Brian
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Season 1
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Episode 15
On this episode of the pod, Brian sits down with the world's premier digital habits coach and founder of the Brick community Tommy Sobel. Tommy founded Brick to help people reclaim 20-40 productive hours each week by improving their relationship with screens. This was inspired by his excessive relationship with his phone while working in the entertainment industry. He now uses his background in neuroscience and behavior reconditioning to help his community live more of their life in a flow state and away from their screens. Tune in to learn more about Tommy's journey and advice on how you can save productive hours every week.
Brick
Guided Meditation by Tommy for Problem Solving
Top 5 Phone Smart Habits Guide
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